Q Lab 4.3 Designing and Monitoring a Strength Training Program • Points 3 • Submitting a file upload In the textbook please complete Lab 4.3 at the end of Chapter 4. Please carefully read the lab summary assignment directions below for 4.3 as they are a little different this week as in the past weeks! Once you've completed the lab, write a brief summary of how this exercise has improved your understanding of the topic. What have you learned? How has your previous knowledge changed? What additional resources might you use to continue your learning? Please type your responses and save under a File-Lab 4.3. Once you have completed and saved the questions please submit your file via the Submit Assignment tab. Click on the tab and follow the instructions for submission.